On this episode of Ask a Black Belt, Shama sits down with Chelsah’ Lyons!  Chelsah’ Lyons is a Marcelo Garcia Dallas 1st Degree Black Belt under Rob Ables. She is also the Owner/ Head Instructor at LP Martial Arts in ...

Welcome to our newest podcast, Champions in Life where we talk with people who champions both on and off the mats. In this first episode we are join by  4x Black Belt World Champion & artist Dominyka Obelenyte.Learn m...

In our first podcast of 2025, Shama sits down with Kaloni Elvis-Marie Brown!Kaloni Elvis-Marie Brown (nick name Kk) has been training Brazilian Jiu Jitsu for nine years since the age six.  She began her Jiu Jitsu journey when her m...

For this, Shama sits down with the founding members of Girls in Gis, Ashley Freeman Nguyen,  Belinda Bueno Serrano, Vicki Serrano & Tatiana Erichsen. Tune in as we reminisce the early days of Girls in Gis, the trials and tribulations a...

In this episode we sit down with Holly, Kendall and Emma Reusing and talk about all things parenting and Jiu Jitsu. In this episode we tackle all angles of the mother, daughter and sister dynamic and learn how Jiu Jitsu ties into their dynamic....