Girls in Gis Podcast
The Girls in Gis podcast is dedicated to providing a voice for women and girls in Brazilian Jiu Jitsu. Our goal is to entertain and inform our listeners while bringing recognition to women and girls in the grappling arts.
Girls in Gis Podcast
Next Gen W/ Elizabeth
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Elizabeth is a dedicated and driven 9-year-old athlete who actively competes in Brazilian Jiu-Jitsu and wrestling. Known for her discipline, coachability, and competitive spirit, she approaches both training and competition with focus, resilience, and a genuine love for the sport.
Her training spans multiple world class programs across Florida and New York. She represents Alpha Miami Grappling out of Miami Florida and develops strength and conditioning at Craftsman Gym in Boca Raton.
In New York, she sharpens her Gi Jiu-Jitsu at Igor Gracie Academy, trains No-Gi at Renzo Gracie Warwick, builds her wrestling foundation with GPS Wrestling, and expands her overall skillset through MMA training at Legends Martial Arts.
Understanding that peak performance requires mental strength as well as physical preparation, she works closely with Erin Herle to develop confidence, focus, and resilience both on and off the mat.
In addition to her competitive journey, Elizabeth proudly serves as a Brand
Ambassador for Braus and ChickJitsu, representing brands that align with her values of empowerment, positivity, and youth development in the sport.
Outside of training, she enjoys spending time at the beach, surfing, and skiing. She loves to read and help cook with her family, embracing a balanced lifestyle that supports both her athletic growth and personal development.
With a strong support system, a diverse and high-level training environment, and a passion for continuous improvement, Elizabeth represents the next generation of grappling athletes—combining skill, heart, and character in everything she does
Learn more about Girls in Gis:
Homepage: https://www.girls-in-gis.com
Events: https://www.girls-in-gis.com/events/
Shop: http://www.girls-in-gis.com/shop/
Donate: http://www.girls-in-gis.com/donate/
Facebook Group: https://www.facebook.com/groups/GirlsinGis
Facebook Official: https://www.facebook.com/GirlsinGis
Twitter: @_girls_in_gis_
Instagram: https://www.instagram.com/girlsingis/
Youtube: https://www.youtube.com/c/girlsingis