GIG Real Talk: Jiu Jitsu Over 50 Artwork

Girls in Gis Podcast

The Girls in Gis podcast is dedicated to providing a voice for women and girls in Brazilian Jiu Jitsu. Our goal is to entertain and inform our listeners while bringing recognition to women and girls in the grappling arts.

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Girls in Gis Podcast

GIG Real Talk: Jiu Jitsu Over 50

August 19, 2023 • Girls in Gis • Season 2 • Episode 15

In this episode, our guest panel discusses training jiu jitsu when you're over 50. We discuss longevity in the sport, how menopause impacts training, the importance of diet for women in their 50’s, training strategies, and injury prevention

Panel Guests: Michelle Wagner, Deanna Yohe and Gretchen Brocard

Hosted by: Shama Ko

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